Weigh In record (no journal entry) for 25 January 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1408 kcal
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Fat: 27.89g | Prot: 71.33g | Carb: 213.10g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, Deli Fresh Slow Roasted Roast Beef, Chunky Classic Chicken Noodle Soup, Sliced Pepper Jack Cheese, Diet Pepsi (Can). Snacks/Other: Red Delicious Apples, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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gaining 4.7 lb a week
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