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alicat0665
Journal
05 Dec 13
alicat0665's Journal, 05 December 2013
alicat0665's Profile
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Weigh In record (no journal entry) for 05 December 2013
118.0 lb
Lost so far:
26.4 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2013:
212 kcal
Fat: 9.58g | Prot: 23.30g | Carb: 8.81g.
Breakfast:
Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz).
more...
1643 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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