Weigh In record (no journal entry) for 05 December 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2851 kcal
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Fat: 106.79g | Prot: 96.29g | Carb: 385.87g.
Breakfast: Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, Old Orchard Healthy Balance Apple Juice. Lunch: Pizza with Meat, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Farfalle, Sweet Italian Sausage, Green Peas, Parmesan Cheese (Shredded), western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Lettuce. Snacks/Other: Nabisco Nutter Butter Bites, Au Bon Pain Caramel Macchiato (Medium), Bananas, Red Delicious Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 7.0 lb a week
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