MMDuff10's Journal, 05 December 2013

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 40.94g | Prot: 44.81g | Carb: 45.04g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: The Original Brat Hans Pesto Parmesan Chicken Meatballs, Fresh-2go Oriental Apricot Salad Dressing, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...

1928 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...