Weigh In record (no journal entry) for 05 December 2013
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188.2 lb
Lost so far: 21.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1574 kcal
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Fat: 65.72g | Prot: 50.03g | Carb: 200.42g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Hillshire Farm Brown Sugar Baked Ham. Dinner: Banquet Family Style Salisbury Steak Meal, Mashed Potato (from Fresh). Snacks/Other: Chocolate Chip Cookies (Soft Type), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 0.6 lb a week
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