Weigh In record (no journal entry) for 16 March 2021
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123.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1445 kcal
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Fat: 74.99g | Prot: 92.08g | Carb: 120.40g.
Breakfast: Appel, Ei, Banaan. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Tonijn in Olijfolie. Dinner: Olijfolie, Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Danone Skyr Light & Free, Mandarijn, Pindakaas, Cashewnoten, Boni Lactose Vrije Melk. more...
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losing 15.4 lb a week
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