Weigh In record (no journal entry) for 16 March 2021
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253.3 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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865 kcal
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Fat: 26.16g | Prot: 21.61g | Carb: 134.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino, Apricot Jams and Preserves, Margarine, White Bread (Home Recipe or Bakery). more...
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losing 0.8 lb a week
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toni nicola's weight history
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