Weigh In record (no journal entry) for 16 March 2021
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131.4 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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925 kcal
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Fat: 32.90g | Prot: 85.26g | Carb: 54.67g.
Lunch: Mexerica, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cenouras Cozidas, Couve Manteiga Refogada, Picanha. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Melão Amarelo, Ovo Cozido. more...
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losing 1.2 lb a week
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Derodriguues's weight history
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