Weigh In record (no journal entry) for 15 March 2021
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1289 kcal
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Fat: 36.74g | Prot: 61.05g | Carb: 174.12g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Free From Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Unsmoked Bacon Medallions, Chicken Breast (Skin Not Eaten), Swiss Chalet Dipping Sauce. Snacks/Other: Co-Op Chocolate Chip Cookies, Sainsbury's Sugar Free Marshmallows, Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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gaining 11.9 lb a week
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