Lizzy E's Journal, 16 March 2021

144.5 lb Lost so far: 70.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 49.41g | Prot: 29.62g | Carb: 254.50g.   Breakfast: Raspberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Genius Spicy Fruit Loaf, Jams and Preserves, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Violife Original Flavor Block, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Newman's Own Italian Dressing, Tesco Italian Passata with Garlic & Herbs, Great Food Baked Carrot Falafel , Great Food Spinach & Pine Nut Bites . Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Dole Fruit in Jelly, Alpro Soya Custard, Innocent Cherries and Strawberries Smoothie For Kids, Tetley Peppermint Tea. more...

1841 kcal

Activities & Exercise: Fitbit - 24 hours. more...