Weigh In record (no journal entry) for 05 December 2013
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1100 kcal
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Fat: 64.86g | Prot: 98.88g | Carb: 26.72g.
Breakfast: Kero Coco Água de Coco, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Vagem, Sadia Linguiça Fininha, Omelete, Carne do Peito de Frango. Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Castanhas-do-Pará, Activia Ameixa Zero. more...
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steady weight
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