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toolmom
Journal
25 Jan 11
toolmom's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
171.2 lb
Lost so far:
1.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1596 kcal
Fat: 33.80g | Prot: 65.36g | Carb: 176.27g.
Breakfast:
Fiber bar, Egg.
Lunch:
Casual Cuisine Steak, Cheddar and Mushroom Panini.
Dinner:
Lean pizza.
Snacks/Other:
laughing cow, bagel thin, sugar free pudding.
more...
2225 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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