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Late evening ipa beer 🍺
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202.4 lb
Lost so far: 23.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1635 kcal
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Fat: 75.43g | Prot: 58.28g | Carb: 173.51g.
Breakfast: Chiquita Smoothie Aardbei-Banaan. Lunch: Kellogg's Special K Krokante Reep, Carrefour Soep met Tomaten . Dinner: Iglo Fishstick Tomaat Mozarella, Aardappelpuree, Iglo Spinazie Met Roomsaus. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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gaining 7.7 lb a week
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