Weigh In record (no journal entry) for 16 March 2021
|
246.0 lb
Lost so far: 6.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1118 kcal
|
Fat: 59.62g | Prot: 100.97g | Carb: 40.94g.
Lunch: REWE Bäcker Brötchen , Bratwurst. Dinner: Müller Fleisch Rindersteak , Lidl Gemischter Salat mit Dressing. Snacks/Other: Ei. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|