Weigh In record (no journal entry) for 16 March 2021
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1318 kcal
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Fat: 45.20g | Prot: 66.11g | Carb: 161.27g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Chocolate . Lunch: Bull Brand Corned Meat, Butternut Winter Squash (with Salt, Cooked, Baked) , Spaghetti (with Added Salt, Cooked) . Dinner: Beef Stir Fry, Spaghetti (with Added Salt, Cooked) . more...
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1838 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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