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KFA 12,0%
MUS 47,1%
WAS 65,1%
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151.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1537 kcal
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Fat: 35.35g | Prot: 132.64g | Carb: 166.78g.
Breakfast: Kaiserbrötchen, Mövenpick Himbeermarmelade, Dennree Magerquark, Kaffee, Vollmilch. Lunch: Edeka Romanasalat, Schweinebraten , Thomy Remoulade, Mühlen Gold Kleiner Sandwichtoast Dinkel. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, REWE Beste Wahl Milch 0,3%. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Leinöl, Milsani Skyr Natur. more...
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losing 3.5 lb a week
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