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Allahım şükür 🧚♀️
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185.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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957 kcal
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Fat: 33.01g | Prot: 32.20g | Carb: 140.16g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Yoğurt, Pişmiş Havuç, Tavuk Çorbası. Dinner: Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Fındık, Hurma. more...
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losing 2.3 lb a week
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