Weigh In record (no journal entry) for 05 December 2013
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1374 kcal
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Fat: 30.74g | Prot: 72.42g | Carb: 206.29g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Melão, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Barra de Granola Crocante Banana e Amêndoas, Nestlé Nesfit Aveia e Mel, Elegê Leite em Pó Integral, Nestlé Biscoito Nesfit Integral, Visconti Torrada Levemente Salgada, Cenouras. more...
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2036 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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