Weigh In record (no journal entry) for 16 March 2021
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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848 kcal
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Fat: 25.07g | Prot: 58.55g | Carb: 95.12g.
Breakfast: Früchtetee, Gutes Land Skyr Pur , Exquisa Fitline Protein Vanille, Äpfel, Milch 1,5%, Kaffee. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch, Gut & Günstig Gurkensticks Süß-Würzig. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Aldi Mozzarella Leicht. Snacks/Other: Salami. more...
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losing 1.5 lb a week
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