Weigh In record (no journal entry) for 16 March 2021
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2131 kcal
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Fat: 71.24g | Prot: 118.86g | Carb: 258.93g.
Breakfast: Physalis, Koro Drogerie Kakaonibs, All Stars HY-pro 85 Schoko, Nöm Joghurt Natur Laktosefrei, Erdbeeren, Banane. Lunch: Lyttos Oliven mit Knoblauch, Kirschtomaten, Chavroux Ziegenfrischkäse , Baby-Spinat, Kaufland Vollkorn Tortilla Wraps . Dinner: Frühlingszwiebeln, Chavroux Ziegenfrischkäse , Ei, Hokkaido Kürbis, Fenchel. Snacks/Other: ESN Designer Bar Chocolate Caramel, 3-Ähren-Brot Roggen Vollkorn Knäckebrot , Dattel, Krüger Kakaopulver , Alpro Skyr Style ohne Zucker, Sellerie, Gurke (mit Schale), Spitzpaprika, Hanf Natur Hanfmus, Äpfel. more...
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2096 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Hula Hoop - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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