Weigh In record (no journal entry) for 16 March 2021
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253.3 lb
Lost so far: 22.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1966 kcal
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Fat: 84.26g | Prot: 90.08g | Carb: 215.58g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Activia Ananas. Lunch: Fromage Gorgonzola, Envia Yaourt aux Fruits 0%, Poires, Carrefour Pain aux Céréales, Panzani Coquillettes Cuites, Oeuf sur le Plat. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Pomme, Pain aux Céréales, Fromage Gorgonzola, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 1.5 lb a week
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