Weigh In record (no journal entry) for 05 December 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1500 kcal
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Fat: 76.32g | Prot: 59.68g | Carb: 139.40g.
Breakfast: Sainsbury's Granola with Milk. Lunch: Muller Banana Crunch Corner, Ryvita Original Crispbread, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Toasted White Bread , Poached Egg , Anchor Butter, Toasted White Bread , Anchor Butter, Poached Egg . more...
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1966 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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