Weigh In record (no journal entry) for 16 March 2021
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123.5 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1500 kcal
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Fat: 48.55g | Prot: 118.42g | Carb: 141.38g.
Breakfast: AH Smeuïge Pindakaas, Milner Jong 30+ Plakken, Meester & Zn. Kalkoenfilet, Jumbo Boeren Bruin Tijger, Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel. Dinner: Milner Extra Belegen 30+ Kaas, Remia Friteslijn , Kesbeke Augurk, AH Witlof, AH Italiaanse Champignon Roerbakmix, Philadelphia Knoflook & Fijne Kruiden, AH Bio Fusilli Volkoren , Kalkoen Spekjes Kalkoen. Snacks/Other: Body & Fit Low Calorie Bar, Optimum Nutrition Cookies en Cream. more...
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gaining 1.5 lb a week
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