Weigh In record (no journal entry) for 16 March 2021
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282.0 lb
Lost so far: 32.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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949 kcal
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Fat: 33.50g | Prot: 31.96g | Carb: 135.66g.
Breakfast: Braeburn Äpfeln, Knusperone Schoko Chips, Milbona Yogos Griechischer Art Pur 2%. Lunch: Banane, Lidl Choco Nussa, Roggenbrot. Dinner: Variation: Pilzpfanne, Sealuxe White Tiger Garnelen, Parmesan (Gerieben), Spaghetti. Snacks/Other: Hammermühle Schweinsohren. more...
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losing 1.9 lb a week
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F.r.E.d.D.y's weight history
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