Weigh In record (no journal entry) for 16 March 2021
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1542 kcal
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Fat: 22.51g | Prot: 95.71g | Carb: 28.90g.
Breakfast: Geroosterde of Gebakken Kipfilet (zonder Vel). Lunch: Gekookt Ei, Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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