@ketomanlife's Journal, 16 March 2021

Tansiyon Sys mmhg:95,
Dıa mmHg:43

205.9 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 114.78g | Prot: 106.22g | Carb: 94.73g.   Dinner: Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Migros Eski Kaşar, Etli Lazanya. more...

2982 kcal

Activities & Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...