Weigh In record (no journal entry) for 25 January 2011
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1594 kcal
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Fat: 56.70g | Prot: 73.22g | Carb: 214.12g.
Breakfast: Pecan Nuts, Oatmeal with Fruit. Lunch: 100% Whole Wheat Bread, Natural Peanut Butter, Organic Wild Blueberry Fruit Spread. Snacks/Other: All Natural Cheddar Soy Crisps, Navels Oranges, Gold Caramel Nut Blast, Lowfat Pineapple Greek Yogurt. more...
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losing 1.0 lb a week
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