Weigh In record (no journal entry) for 15 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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959 kcal
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Fat: 36.32g | Prot: 98.99g | Carb: 66.08g.
Lunch: 生菜, 小黃瓜, 番茄, 煮熟的雞蛋白, 瑞士蓮 99%巧克力片. Dinner: 芹菜, 安佳 較低脂乳酪, 鴻喜菇, 山楂, 羊排（只吃瘦肉）, 鮑魚, 魚, 豬軟骨, 愛之味 鮪魚片. Snacks/Other: 枸杞, 蘋果醋, 綠茶, 美白產品. more...
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1304 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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