Ankita Jain's Journal, 05 December 2013

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Weigh In record (no journal entry) for 05 December 2013

177.0 lb Lost so far: 1.5 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:

573 kcal

Fat: 14.86g | Prot: 24.68g | Carb: 93.70g. Breakfast: Apple, Green Tea, Guava, GNC Natural Brand Aloe Vera Juice. Lunch: Green Tea, Cooked Lentils (Fat Added in Cooking), Cucumber (Peeled), Carrots. Snacks/Other: Orange. more...

2209 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ankita Jain's Journal, 05 December 2013

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