Weigh In record (no journal entry) for 16 March 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1542 kcal
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Fat: 40.70g | Prot: 54.28g | Carb: 150.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Safari Peanuts & Raisins. Dinner: Mama's Chicken & Mushroom Pie. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Willards Diddle Daddle Caramel Popcorn, Biltong, Milk Chocolate. more...
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steady weight
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