Weigh In record (no journal entry) for 05 December 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1616 kcal
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Fat: 64.77g | Prot: 71.16g | Carb: 217.27g.
Lunch: Snyder's of Hanover Mini Pretzels, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Chili with Beans (Canned), Ronzoni Smart Taste White Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Target Cherry Candy Cane, Peanut Butter, Celery. more...
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losing 0.0 lb a week
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