Weigh In record (no journal entry) for 16 March 2021
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125.0 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1871 kcal
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Fat: 64.65g | Prot: 46.33g | Carb: 295.79g.
Breakfast: Лента Котлеты Домашние Картофельные, Овсянка с Фруктами, Белый Медведь Сыр Адыгейский. Lunch: Фрутоняня Компот из Сухофруктов, Гречка Отварная, Coffee Point Свекольный Салат, Картофельная Котлета. Dinner: Компот из Сухофруктов, Крымхлеб Пирожок с Картошкой. Snacks/Other: Пирожок с Капустой, Акконд Нямик, Голден Яблоко , Печенья, Мёд. more...
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2545 kcal
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Activities & Exercise:
Standing - 2 hours, Music playing - 2 hours, Singing - 2 hours, Studying - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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