Weigh In record (no journal entry) for 05 December 2013
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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397 kcal
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Fat: 14.39g | Prot: 36.79g | Carb: 27.16g.
Breakfast: Low GI Soy Lin Loaf, Lifegain Advanced Nutritional Supplement. Lunch: Original Crispbread. Snacks/Other: Egg. more...
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gaining 3.9 lb a week
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