Weigh In record (no journal entry) for 16 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1424 kcal
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Fat: 66.68g | Prot: 85.09g | Carb: 141.83g.
Lunch: 瑞士蓮 99%巧克力片, 綠豆芽, 海帶芽, 黃豆芽, 自由神 蒟蒻, 大漢 傳統板豆腐. Dinner: 7-11 明太子鮭魚御飯糰, 光泉 無加糖特濃豆漿5.1, 杏仁, 芹菜, 燕麥, 高麗菜, 安佳 較低脂乳酪, 家樂福 無調味半切海苔. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1429 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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