Weigh In record (no journal entry) for 04 December 2013
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111.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1702 kcal
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Fat: 89.77g | Prot: 141.02g | Carb: 77.05g.
Breakfast: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Lunch: Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil. Dinner: Trader Joe's Wild Silver Coho Salmon, Fresh & Easy Sugar Snap Peas, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil. Snacks/Other: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Metamucil Sugar Free Metamucil. more...
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1715 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Pilates - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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