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r_myers
Journal
25 Jan 11
r_myers's Journal, 25 January 2011
r_myers's Profile
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Weigh In record (no journal entry) for 25 January 2011
268.1 lb
Lost so far:
0.1 lb
.
Still to go:
118.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1200 kcal
Fat: 58.04g | Prot: 30.26g | Carb: 139.05g.
Dinner:
Soda, French Fries (Medium), Deep Sea Double.
more...
4878 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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