Weigh In record (no journal entry) for 25 January 2011
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2664 kcal
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Fat: 138.73g | Prot: 96.15g | Carb: 255.29g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: chicken salad sandwich, Original Corn Chips, tap water. Dinner: butter, roll, tap water, Fried Rice, chicken stir fry, blue cheese dressing, side salad. Snacks/Other: cappuccino, blue cheese dressing, side salad, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3371 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ironsj's weight history
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