Weigh In record (no journal entry) for 25 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1870 kcal
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Fat: 75.16g | Prot: 101.82g | Carb: 196.07g.
Breakfast: Scrambled Eggs (Frozen Mixture), Sausage Patty, carnation breakfast essentails. Lunch: Cafe Classics Glazed Chicken, BLT Toaster. Dinner: Cut Green Beans, Whole Kernel Sweet Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Chocolate Cake (with Chocolate Frosting), crystal light lemon tea, Water, Diet Dr. Pepper (12 oz can). more...
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3156 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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