Weigh In record (no journal entry) for 16 March 2021
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187.8 lb
Lost so far: 55.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1458 kcal
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Fat: 113.90g | Prot: 70.34g | Carb: 35.84g.
Lunch: Chicken Gizzard , Strawberries , Boiled Egg, Kimchi pork souce, Tofu and broccoli scrambled, Kimchi stew, Keto peanut butter cup. Snacks/Other: Strawberries , Keto cheesecake. more...
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losing 10.8 lb a week
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AndreeaNichita's weight history
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