Weigh In record (no journal entry) for 05 December 2013
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280.2 lb
Lost so far: 2.0 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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2390 kcal
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Fat: 133.92g | Prot: 173.04g | Carb: 100.38g.
Breakfast: Lamb Roast, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Beef Gravy (Canned), Green Peas (Frozen), Creamed Cauliflower, Coles Beef Sausage. Snacks/Other: Green Tea, Dark Chocolate, Heineken Beer, Dry Roasted Almonds (with Salt Added). more...
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3986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours, Bicycling (very fast) - 17.5/mph - 4 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 8 minutes. more...
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losing 2.3 lb a week
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 Comments
Day 5. So another fast day under the belt and it went well no cheating one meal only plus 6 almonds, lots of green tea and water and me wishing I had discovered this method years ago. Good workout at the gym this morning where I tried the MM intensive bike training for the first time. Im going to do that three times a week on top of all the other things I do as the science behind it seems to make really good sense. All in all this diet/lifestyle has been easy, Ive made a couple of friendships through here to share this journey, Im going to be 100%honest in my successes and failures and Im going to succeed and lost this weight and keep it off and be healthier and fitter than Ive ever been - not bad for an old bloke.
04 Dec 13 by member: Kingstephen
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