Weigh In record (no journal entry) for 25 January 2011
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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887 kcal
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Fat: 30.57g | Prot: 48.29g | Carb: 119.80g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Peanut Butter, Whole Wheat Bread, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: yoplait vanilla yogur, blueberries, Light String Cheese. Dinner: BBQ Sauce, Potato French Fries, Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Lightly Salted Dry Roasted Peanuts, 100 Calorie Homestyle Popcorn. more...
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losing 4.7 lb a week
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ebartle's weight history
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