Weigh In record (no journal entry) for 04 December 2013
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257.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1058 kcal
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Fat: 66.92g | Prot: 67.75g | Carb: 48.45g.
Breakfast: Fried Egg, Mushrooms , Tomatoes. Lunch: Ground Beef (Cooked). Dinner: Ground Beef (Cooked). Snacks/Other: Trader Joe's Coconut Bonbons. more...
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losing 3.3 lb a week
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Oc man's weight history
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