Weigh In record (no journal entry) for 15 March 2021
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177.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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802 kcal
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Fat: 39.60g | Prot: 27.82g | Carb: 86.05g.
Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Bruschetta, Raw Vegetable, Caesar Salad with Romaine. more...
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gaining 26.6 lb a week
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