Steve622's Journal, 04 December 2013

237.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 170.84g | Prot: 152.65g | Carb: 215.64g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Mimis Cafe EGGS BENEDICT. Lunch: McDonald's Double Hamburger. Dinner: Houlihan's Cheese Burger Slider. Snacks/Other: Grey Goose Vodka, Trader Joe's Traditional Latkes, Trader Joe's Raw Almonds. more...

3137 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...