vicsolo's Journal, 04 December 2013

135.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 26.61g | Prot: 81.27g | Carb: 160.69g.   Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container). Lunch: Honeycrisp Apples, Annie's Homegrown Cheddar Bunnies, Campbell's Chunky Pepper Steak Soup. Dinner: Wild Rice (Cooked), Baked or Broiled Salmon. more...

1974 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...