Weigh In record (no journal entry) for 15 March 2021
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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3440 kcal
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Fat: 84.06g | Prot: 233.07g | Carb: 446.90g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Raisin’ The Roof. Dinner: Butcher Box Filet Mignon, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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losing 37.1 lb a week
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