Weigh In record (no journal entry) for 16 March 2021
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265.0 lb
Lost so far: 6.2 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1353 kcal
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Fat: 45.68g | Prot: 68.56g | Carb: 175.15g.
Breakfast: 삶은 계란, 오뚜기 논콜마요, 오이 (껍질 포함), 파프리카, 브로콜리, 방울 토마토, 양상추, 100 % 통밀빵. Lunch: 된장찌개, 김치찌개, 계란찜, 공기밥, 가자미구이. Dinner: 대상웰라이프 뉴케어 당플랜. Snacks/Other: 해태 아이비 (26g), CJ 맛밤, 100 % 통밀빵. more...
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losing 17.0 lb a week
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