Weigh In record (no journal entry) for 04 December 2013
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293.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1688 kcal
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Fat: 104.30g | Prot: 81.20g | Carb: 166.20g.
Breakfast: bakery on main Granola, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Smoked Ham, Roman Meal Natural Whole Grain Sandwich Bread. Dinner: Chuy's Tortilla Chips, Chuy's Mexi-Cobb Salad, Chuy's Creamy Jalapeno Sauce. Snacks/Other: Kroger Kosher Dill Pickle Spears, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Smoked Ham, Roman Meal Natural Whole Grain Sandwich Bread, Kind Kind Oats & Honey, Kind Healthy Grains Oats & Honey Clusters. more...
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losing 19.6 lb a week
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