Weigh In record (no journal entry) for 04 December 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2013:
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1820 kcal
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Fat: 83.36g | Prot: 82.51g | Carb: 181.77g.
Breakfast: Apples. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Cabbage with Meat Soup. Dinner: Light Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Mission Tostada Shell. Snacks/Other: Brach's Candy Corn, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lifesavers Wint-O-Green Mints. more...
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gaining 0.2 lb a week
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