Weigh In record (no journal entry) for 16 March 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1031 kcal
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Fat: 45.40g | Prot: 60.85g | Carb: 102.63g.
Breakfast: 爭鮮 毛豆仁, 康寶 草莓果醬, 雞蛋（整個）, 蜜桃, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 統一 陽光低糖高纖豆漿, 雞蛋. Dinner: 義美 奇亞籽, 桂格(Quaker) 鮮穀王野菇多, 桂格(Quaker) 經典大燕麥片, 煎雞蛋, 番茄, 芭樂. more...
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gaining 2.7 lb a week
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